I used the moment in Morzine to reassess my eating, wellness and fitness figuring out what was lacking. And what did I discover? While I had been racing and training a lot ... my overall wellness was lack luster. Not terrible but not nearly what it should be for someone who is running high miles and racing every weekend. Now, I have been trying to create better habits pre and post race.
Eating: During the week I keep it pretty simple: chicken, salads with homemade dressings, steamed vegetables, tuna, morning smoothies, fromage blanc with kiwis and apples for a dessert, and yes I do have an occasional splurge, I am just more aware of what I am eating. I try to eat balanced and everything in moderation. I look at food as a way to literally fuel my body. Apples are my go to snack to curb cravings and water with lemon keeps me hydrated.
Wellness: I have been really trying to get up early and train before work. Getting up at 6am has changed my daily routine immensely. I am more aware, alert, happy, and focused. It's definitely not easy and the last two days I have sluggishly wanted to sleep in ... but I know how much I need the early hours in the day. I've also been trying to limit my phone use after 8pm ... it's so difficult. I often feel like I am being rude not responding to messages or emails after 8pm but it's a boundary I need to set for myself or I will just get lost somewhere in the interwebs.
So, without further ado I thought I would share with you a little recipe that keeps me satisfied in the morning, or even as a dessert. I typically use apples and kiwis as they are lower in sugar than berries and have more fiber, but as a treat I use berries and bananas.
Morning "motivation" Bowl
Ingredients:
fromage blanc or greek yogurt
handful of blueberries
strawberries
bananas
granola of your liking
In a bowl add a couple of spoonfuls of greek yogurt or fromage blanc. Top your yogurt with your berries and granola. I am big on eating foods that look pretty, and creating something that makes you enjoy every last bite. When you go out to eat, to brunch, lunch or dinner it's a special treat. So, why not make what you eat at home just as special. Make your meals intentional allowing you to enjoy each and every bite. Serve your bowl with a cup of tea, coffee, or water with lemon. You can also make this for on the go, put the granola in a separate container and add right before eating. No one likes soggy granola ... no one :)
ENJOY!!!
Caroline