Thursday, May 18, 2017

"Let Life Flow" ... Emilie of Naoussa Studio

I am a big believer that there is nothing by "chance" in life. That the people we meet are people who are pivotal factors in one's journey. I also have come to realize that with time being fleeting the people who you associate with, call your friends, and engage with daily directly shape who you are. For example, how you feel ... they can lift you up or bring you down.

Moving to a new country was intimidating and often a little isolating in the beginning. Making friends felt impossible and especially trying to do so in a new language. How was I suppose to create friendships without being able to express myself?

In an effort to be more social I signed up for a yoga event with Summerlab Events (more on this later). I was nervous because I knew the yoga class would be entirely in French, and socializing in French at the time wasn't the easiest. But, upon arriving the atmosphere at Yoga Searcher was inviting and warm. Olivia from Summer Lab Events (I will introduce her on here soon) created a morning yoga event reminiscent of yoga events in California. I immediately felt excited and happy to meet new people.

The yoga class was inspiring but what stood out was the instructor, which now gets me to the point of my post. Emilie, one of the best yoga instructors I have ever had. Her presence, knowledge, and the affirmations that she offers to her students in her practice are incredible. I introduced myself before class and she made sure to say things in French and English. Immediately, I knew she was a bright light, someone who makes people feel better after meeting her. Not to mention, her yoga classes are the perfect balance of mediation and flow. I thought without further ado I would share Emilie's bio with all of you. She is one talented lady that I feel like the world needs to know :) And if you are visiting Annecy, France you must take a class with her.

My name is Emilie, I am 25 years and 9 months old and I define myself as a poet novice botanist. I have difficulty with the fact that our profession or our activity defines us. I love poetry and nature so this is the best definition I have found for me at the moment. Otherwise, I practice and teach yoga, and I create things. I am very happy to introduce myself to all of you.
General background in yoga
 I have practiced yoga for almost 10 years. I teach Hatha and Yin. It is a discipline, an art, and a philosophy that accompanies me in every part of my existence. It is also one of my most precious friends who teaches me a lot about myself and about the world around me!
My first yoga experience was a disaster, I think I was not ready but I also believe it depends a lot on the teacher.  He or she must give you confidence. I graduated 200 hours in India, in Goa, and another near Geneva.

Why I teach
 Two years ago, during an internship in Greece, I had the "revelation" that I had to teach, that the time had come. I started because it was obvious. It fills me with happiness. However, when the students thank me for a lesson at which they feel good, I want to tell them "it's not me, it's yoga.
 Yoga, like life, is magical.

Fun facts about me
1) I have a cat that sticks out it's tongue constantly. It is both funny and tragic, since it missing a piece of the lower jaw. It had a fall from a 3rd floor ... however that does not prevent it from devouring his croquettes, so everything is well! 

2) Even if I have a little difficulty in admitting it ... I was the one who asked my husband to marry me. We celebrated our one year in India and I asked his hand (to marry me) in a tuk tuk ! Of course, I forced him to re-ask the next day, where he dropped to one knee.

3) I am phobic of the papers ... This is really embarrassing for a French girl ! I really struggle with administrative tasks. I would love to have someone take care of them for me ... :)

I've traveled extensively on every continent since I was a little girl, thanks to a travel agent mom and a dad passionate by adventure. This has become a kind of addiction to me. The journey opens horizons, pushes us out of our comfort zone, and to be more attentive. I like the feeling of a change of scenery. I also like to go home after a trip!

Why I travel
Travel is a constant question. The people we meet, the flavors, the landscapes, the climates help encourage a type of rethinking of what we think we know. I'm passionate about that. I also travel alone, I spent 6 months alone in India. When no one is available to go with me, it does not bother me to pack my bags for a solo weekend. It is very different from a couples trip or with others, but I invite everyone to do the same at least once !

1) Naoussa Collection
About 5 months ago, I launched my collection of yoga mat bags, Naoussa Collection. They are inspired by the world and travels. 

I would like people to see them as bags not only for yoga but also for life, that they can slip their drawings if they are architects, their sports outfit,  or a bouquet of flowers 

2) Radyoga 

Radyoga! This radio should be broadcast continuously and everywhere. I created it with my friend and associate Boris, who is a great guy.

We wish to transmit well-being and happiness through this radio. In addition, on the site, you can buy items like decorative objects, or draw recipes and tips to make you feel better. Learn more on our website : !!!

3) Yoga & Meditation for all ... Community classes

For me, yoga should not be reserved for an elite who has money. Of course, people who work a lot are often stressed, but there are also people in difficulty, unemployed or students who do not allow themselves to go to yoga classes. That's why I created the community yoga classes, the price is free from a minimum of 5 €. Each month, the profits are donated to a charity. 
Do not hesitate to come, Thursday from 16h to 17h at the Studio du Pâquier in Annecy!

Thursday, May 11, 2017

Update on Training

I had all these grand plans to post more about my training for the Spartan Ultra Beast that I will be doing this coming July, however, with so much training I am too exhausted to blog. Thus, I decided to give myself a break and post when I can.

The training has been difficult to say the least. Lots of running, several injuries (a mild stress fracture in my foot and a back injury however both have healed up) but I have remained steadily on course.  Training for such a big race, balancing life, work, and scheduling workouts has been challenging. I also have found that people are either completely supportive or don't care how training is going. For me, it's like knowing a friend who is a mom and never asking ... how are your kids?(ok maybe not the same, but I imagine it would feel that way).  Training for this race is a huge part of my life that I somewhat expected to have people as pumped on my goals as I am ... but that's not the case and you know what ... that's perfectly ok. This race is my goal, not theirs and on race day I will be doing the race.

In the past month I have ran a marathon in Milan, Italy, a 28k trail race (the longest trail I have ever done) a half marathon, and then coming up a trail marathon (luckily I have the BEST training partner). It has been easy for me to compare times and I start to feel like I am running too slow. Then I overthink and get discouraged about my overall performance ...  so I pause and try to put things into perspective. I list out the actual races that I have done and I begin to see that ... it is a road to an Ultra Beast. The training, the miles,  and everything in between matters.  I am training for something big. Recently, I got really sick and my body literally shut down and forced me to rest. So, while I've been resting I have been craving juice. More specifically, orange carrot ginger juice ... it's incredible what your body knows it needs. My little recipe of my "rest up juice" reminds me that rest is just as important in training as logging in the miles, lifting the weights, and hitting the trail.

One of the first things I bought abroad was a 40 euro mini juicer (nothing fancy) that makes a tasty juice. An important thing to remember when making juice is: drink your juice when it's fresh if not it will loose nutrients and vitamins the longer it sits. Feel free to add lemon to your juice, ginger, or mint for natural stimulants. I am not an expert but I do know and pay attention to how my body feels before, during, and after a workout. I believe in moderation and eating/drinking what your body craves. Ok, now for the recipe :)

3 large carrots washed and peeled
Ginger root peeled and chopped (I use one small root as I like my juice potent) use it to your liking and sparingly if needed
5 oranges peeled
1 small apple (green is my favorite)

1. Put all ingredients into your juicer, one piece or two at a time.  I try to vary between carrots and oranges, so my juicer doesn't work too hard.

Super tip: I use a plastic bag in the back of my juicer where the pulp goes. This saves time cleaning. You can also use the pulp for baking muffins or as compost in your garden.

2. I pour the juice into old jam jars ... this definitely comes from my days at UC Santa Cruz and I still have that hippie in my soul. I loved carrying around a jam jar hiking to class .... ah some of the best of times.

3. Drink your juice as soon as it is juiced. I use to think I needed to drink my juice cold but you get more nutrients if it is warm, straight after juicing... fresh is better.  I also add a little turmeric or cayenne to my juice, but do as you want.

4. Cheers and happy juicing

And remember, wellness is all about taking care of yourself. Knowing what suits "your" body and listening to your gut, literally your gut and doing things in moderation.

Tuesday, April 11, 2017

Murmur ... Annecy, France

"April Showers bring May Flowers"

There are some places that you find that really just take your breath away. This happens every so often for me, and it usually happens when I find a place that exudes inspiration. A place that is so thoughtfully created you want to stay for hours.

 Murmur is is just that ... a shop created with heart. Every little detail is thoughtful, playful, and true. I believe when a place is created with authenticity, passion, and love ... you can feel it.

 Tucked away on one of my favorite streets in Annecy, Murmur sits perfectly, quietly, waiting to be discovered. Inside Murmur, you will find seasonal flowers, boquettes, and a plethora of other sweet things. Sweet things such as: jewelry, cards, candles, and more. Every little corner has a thoughtfully created vignette.

 I love spaces that allow you to escape from your everyday routine and ... dream. Murmur does just that.

When you visit Murmur
A must: surprise a friend or loved one with flowers
Love: that the boquettes are wrapped in natural paper, not plastic
Pay Attnetion: flowers are all seasonal
Do: take your time, it is a space to definitely relax and enjoy

Thursday, January 26, 2017

Wellness and Fitness

Wellness and Fitness
 Wellness and Fitness are two very important things for me. The two go hand in hand for me, for example, when I run I naturally eat better. When I train for a race, I feel better. I am grounded, confident, and able to bounce back from daily stresses, for me this is wellness.  

Wellness for me are the things I do other than train that allow me to be a better version of myself. 

This year I made a big goal to train and complete an Ultra Beast so naturally I need things in my life that nurture and help me succeed when it comes to this goal.  For example, my nutrition needs to be food that gives me energy, makes me feel good, and bounce back from a tough workout.

When training for a big race or setting a huge goal the people in your life need to understand and support your goals. I say this because friends, family, and the people you spend your time with are an important part of your success. Their energy and habits directly affect yours. As you get older friendships and relationships change. I have found the strongest friendships and relationships endure. My "community" is filled with people who encourage, motivate and inspire, but I have had to make tough choices because it was not always this way.

Some things I do to improve my Wellness:
Yoga: for me it is one of my favorite ways to feel grounded and cross train
Nutrition and Cooking I am always on the hunt for new and healthy recipes. I am not someone who diets. I eat everything in moderation and when I crave something I eat it. After long runs I always want some type of beef but would not define myself as a meat eater.
Reading: Continually learning and educating myself has helped in training. I try to read something every day even just for 20 to 30 minutes.
 Internet: I'm trying to be more intentional with my actions, thoughts, and words. The things I read and look at on and off the internet directly shape who I am. You are what you do, read, and say, when no one is watching.

Running I have a big race schedule for 2017 (I will share this later) and a marathon coming up in April. The marathon is a "training run" for the Ultra Beast. I grew up running, but never really started running seriously until the past two years.
Cross Training and Weight Lifting: I am so grateful to have the best training partner :) he's continually creating circuit and weight lifting workouts that can be scaled down or up depending on the exercises we are doing that day.
Hiking: my favorite way to be active and explore.
Schedule: I am working out 5-6 days a week either doing yoga, hiking, running, and cross training. This is my life and at the moment and I wouldn't have it any other way :)

I've come to the realization that to have big goals the work that you do, the things you say and repeat all affect the outcome. So, as my favorite training partner says," stop talking and start training" haha.

Stay tuned for more fitness and wellness tips as I train for the Ultra Beast.

Friday, January 13, 2017

Brumes Coffee, Annecy

Coffee, Coffee, Coffee, + more Coffee

If you know me by now, you know that I love good coffee. I have years of coffee sipping experience (haha) and being a former barista I have a high standard for good espresso. Not to mention, my expectations for great customer service is pretty high. Going back and forth between Paris and Annecy I am always on the hunt for thirdwave, well made, coffee. Back in California my local cafe, States Coffee in Martinez set some high standards for me but I am happy to say I found a place to call my own in Annecy ... Brumes.

Location: The cafe is tucked away off a popular street so it literally feels as if you are discovering a secret coffee spot all your own. For the coffee lover, that feeling of stumbling upon a "secret cafe" is just as important as finding a coffee shop actually selling good coffee.  The decor is sweet, clean, warm yet minimal. I have met several friends here and I love the community that has been created at Brumes.

My favorite drinks to order at Brumes:  a double espresso with creme de lait, I can thank my friend Julie (a former barista at Brumes) for this suggestion.
A Chemex, it's one of the few cafes I have found that will actually give you your own chemex. This is by far my favorite brew method for coffee.
V60 another favorite for a good brew of coffee and perfect for a snowy morning
A petit cappuccino with an extra shot, this is my drink of choice when I am craving milk and espresso.
Espresso ... you just can't go wrong

PS coffee sipping tip:  Try not to add sugar to your coffee, the more you add the more sugar you will crave. Sugar hides the taste of good espresso.

If you have time order lunch. One of my favorite cooks, Le Poulallier caters lunches and her food is incredible. The meals are healthy, filling, and so satisfying.

So, there you have it a little sneak peek into one of my favorite jaunts. A place that makes me feel less far away and at ...  home.

Thursday, January 12, 2017

Food Styling and Photography Workshop in Paris

Food Styling and Photography Workshop, Paris
February 19th, 2016 :)

I am thrilled to announce I will be hosting a Food styling and Food photography Workshop in February, in Paris. I've been wanting to host a workshop for awhile now but wanted the timing to be right, so ...

The Details: Come with me for a morning of visiting one of my favorite Parisien markets in the 3rd quartier of Paris, Le Marais. We will take a variety of photos and I will assist you in how to take photos while out and about in Paris. After spending some time at one of my favorite markets we will head back to make an authentic French Tarte aux Pommes (my absolute favorite).

You will be using the ingredients from our market perusing and you will learn how to make an authentic Pate Brisee crust for your Tarte aux Pommes. During the process of baking, I will show you tricks and tips to make your photos tell a story, pop, and visually come alive. 

What will you learn: You will learn a variety of techniques in food photography, styling, and visual story telling. We will finish the day with an one on one photo session of your tarte aux pommes and then will have a q&a session while eating tarte aux pommes and drinking coffee and tea.

This workshop is for the individual who is visiting or living in Paris that wants to connect and learn food photography, styling, and visual storytelling in a warm creative atmosphere.

About me, your teacher Caroline Egan: I am a food and lifestyle photographer from San Francisco that recently moved to Annecy, France and Paris. I have a back ground in photography and recipe creating. I photographed and styled a National Best Seller, The Seasoned Life, and have photographed for numerous publications. Over the years I have fine tuned my food photography into a passion and I want to share my skills with everyone. Formerly a baker who is diving into the world of French baking and discovering, it’s incredible. Join me for a day of market perusing, baking, and photographing.

Investment: 290 euros
Includes: Course materials, ingredients, and the 4 hour food photography and styling course
Tools Needed:  Camera (any digital camera) a 50mm lens is recommended but not required, bring your smart phone 
Date: February, 19th Sunday
Where: quaint flat in Le Marais (more details upon registration)
Time: 9am-1pm 

Space is limited, register before February 10th.

Contact and Registeration Info:

Monday, January 9, 2017

big "Beastly" goals for 2017

Rather than set a resolution, make a promise, or start a new workout plan at the start of a new year I need some type of athletic race to complete, train for, attempt, and set my vision on. Registering for "that big race" allows me to be more dedicated in running my photography business (which is honestly challenging sometimes) and being present in my daily life. A race allows me to do physical, hard work and if I don't put in the work I know I can't fake it. You can't fake hard work when race day comes. When I have a goal that seems larger than life it makes everything else seem small, small in a good way.

So, after completing several Spartan Races last year (sprints,  two supers, a beast) and racing in a plethora of trail runs, half marathons, a marathon, I had this little voice in my head saying, "Caroline, go for an Ultra Beast". No no, that's a crazy goal I said several times to that little voice in my head. Then I remembered that's how it always starts, saying that's crazy or hearing you are crazy, because when I say that's crazy, I start scheming of ways to do and succeed at the "crazy thing".

And then ... I registered for an "Ultra Beast"! I am now committed and my free time is filled with: training, running, cross training, workouts, watching workout videos, writing about fitness, and signing up for a marathon simply as a training run. It's honestly surreal. And, if I really start to think about it, I'm terrified. HA! So, my friends I have no idea if I will finish in the allotted time but I am going for it, full speed ahead.

If you are wondering what an Ultra Beast is: it's a 40k trail marathon with over 60 obstacles. I definitely wouldn't have signed up for it on whim. I feel I put in the work last year so I want to test myself to see what I can do when goals become big, so big, that you are legitimately scared. But, scared in the best of ways. 

Happy 2017 friends, I hope this year is your year. Whatever goals you have for this year I hope you do them with pride and create a habit that inspires the people around you but most importantly, yourself. It's not the goal itself that matters, it's the steps you take to get there.


Thursday, December 15, 2016

Current (useless) Ponderings

I wanted to stop in for a quick hello and offer you my
 Current Ponderings:
It's so cold my toes might freeze
I am in need of a thicker winter coat (not the kind of coat from eating too much good cheese)
Is it possible to drink too much tea? 
The "Save" feature on Instagram is creepy (you can save pictures and no one can see what you save) YIKES.
Chocolate, I never liked it until I came to France
My French is getting better ...slowly but surely
Sometimes when I speak French I need someone to translate what I said (haha)
I am obsessed with zucchini noodles
Training for an Ultra Beast (if you don't know what it is look it up)
Dry Shampoo, Coffee, and Red Lipstick are magic
I am currently wearing a lightning bolt pin, it makes me feel like a superhero
Favorite Holiday Song that I try to Sing: Baby it's Cold Outside 
(and I do not sound like Zooey Deschanel at all)
I want to shoot an entire wedding with a pinhole camera
4pm in France is "baguette hour" 
Current Favorite Instagram account: Shut the Kale Up
Book I am reading: Uninvited
Duty Free Purchases after a couple of glasses of wine are:

Favorite Quote at the moment: The woman at Macy's asked, "Would you be interested in full-time elf or evening elf?" I said, "Full time elf." I am a 33 year old man applying for a job as an elf. 
-David Sedaris

Starting a business in another country is: surreal, challenging, and exciting
When starting anything new put blinders on and don't compare yourself to anyone

 That's it from my neck of the woods,

Tuesday, December 13, 2016

Le Chicken ... Frenchy Annecy, France

Le Chicken: A chicken burger to write home about ... yup that's what you will find at Frenchy in Annecy. I thankfully was given a tip from a fellow American and friend, that if I was ever homesick I should try the Le Chicken (a chicken burger) at Frenchy. This advice was too good on several levels. First, I met someone who I could speak English with :) then she recommends a chicken sandwich to cure my homesick woes ... amazing.

So, time went by and I forgot about the advice I had received from my friend. Then one day after a long class in French history (a mandatory class for expats) I remembered the chicken sandwich tip off
Le Chicken!

I had BIG expectations for this chicken burger and almost unrealistic expectations. How would a burger cure homesickness and compare to a burger from the good ole US of A? Well my food loving friends ... it did. It was breaded in cornflakes for pure perfection!! Cornflakes! And if you live in Annecy and want to taste an authentic chicken burger that tastes like America and with the right amount of French twist go to Frenchy, seriously, do it. PS the fries, the fries, are simply put ... delicious.

PPS ... Excited to give you an ongoing list of places to go, restaurants to try, and things to see from Annecy, Paris, and places in between. Stay tuned!

Friday, December 9, 2016

What's in my bag ... camera bag

"What's in your bag ... your camera bag?" This is a question I get asked a lot. I mean, A LOT. In the beginning I thought: hey no it's my bag. But, you know when you find something you really love and then you want to tell the whole world. Well, those are my feelings and I want to tell you what is in my camera bag. What camera I use and other photography info.

PS this is not a sponsored post. 
 Canon, ONA bags, Moo cards, if you feel inclined feel free to sponsor me :)

I remember looking at the photo works of Henri Cartier Bresson and Richard Avedon in my first photography class in college, and was immediately moved. I started looking into the lenses and cameras that they used and became "fixed" on emulating film photography but shooting digitally
 (yes I have photographed film but it's currently a hobby.) So, for me I mainly shoot with a 35mm f/1.4 an 85mm f/1.2 and a 50mm f/1.4... these are all fixed lenses. These lenses have helped me develop my personal photography style. I do not zoom to get closer to my subject. I move. And moving allows me to capture photos that are more personal, more tangible.

This my friends, is important. I second shot for one of my favorite photographers Edyta Photography and she gave me some the best advice when it came to camera gear, "Caroline do not get caught up in what other photographers are using" this gem of advice has helped me when I have had the urge to buy a snazzy new lens, a break your bank new camera because another photographer has said oh you need to.
Instead, I trust my gut and use my tried and true gear.

My camera: I use a Canon 5d Mark III and love it. (I've recently been asked about my thoughts of the Mark IV) honestly I am not one to jump on the band wagon and buy the latest camera in the first year of release. My Mark III feels like a part of me when I shoot with it. I know it like the palm of my hand. Now ... don't confuse this as me being hesitant to invest in gear, I am the person who invests in good gear and really, really, really uses it. (I still use an iphone 6).  I am not the person that believes buying a good camera will make you a photographer. 

No, no, my belief is: do the research, take the classes, embrace your talent, and use a good camera to only enhance the skills that you already have.  
A camera will not make you a photographer, end of story. 

It's funny because I get this sentiment all the time: "well my Uncle or someone I know has a good camera and they can shoot my wedding, take my family pics, etc?" I ask, "is Uncle such and such creative? Would you want him to photograph you through his perspective?" 9 times out of 10 people pause, think,  pause again and say ... no.

You see anyone can buy a camera, call themselves a photographer, but when you hire a photographer you are hiring, paying, and choosing what I like to call a visual storyteller, an artist. No camera will make you an artist. You are hiring someone to see the world in which you live and photograph the people you love dearly.  Last thing, when a chef makes an incredible meal, do you say after, oh hey, just curious ... what wooden spoon did you use? No way, or at least I don't.

 It is the chef, not the spoon.

My bag: I have went through several camera bags and my go to is my ONA bag. It does not look like a camera bag and I love that. I have taken it on multiple trips to Europe, traveled with it, and I use it for day to day use. This little thing (and not really little because it fits all my favorite camera gear) has been with me for the past three years. I can wear it for a shoot outdoors or an evening wedding, I love the versatility of it.

Other things in my bag:
my first train ticket to Paris for an engagement shoot... it reminds me to keep going after my dream (yup I am sentimental)
2 Flashes (just in case one fails)
Extra lenses (I switch between my 85mm, 35mm, 50mm (I will write a post on other lenses too)
Business cards (I love my moo cards they are tiny and easy to take with me on shoots)
Back up Batteries
Back up Chargers
Lens Cleaner
Extra memory cards (huge fear is shooting a shoot without a memory card in my camera)
Lip Gloss (always)
Snacks (just in case I get hungry but make sure they are on the go and won't leak)

All right ... that's that. Now you  know what I put in my camera bag. I would love to know what is in yours? And feel free to email me if you want to geek out over gear or want to talk photography.